Lisa Hatherall's Testimonials
At the start of my pre season I was not physically fit and I knew I needed to do more. Since the first week to the just the 5th with Lisa I can see that physically I have become a lot stronger in my legs as well as my upper body and this is huge credit to Lisa for the way she pushes me during the sessions. My recovery has also improved massively on the pitch which is down to the intensity at which Lisa sets her sessions. In a short space of time so much progress can be achieved. If you are looking to get into great physical shape and push yourself to limits to get the best possible results then Lisa is 100% the one for that. Her strategies are unique and do not just focus on static movements. Lisa also has the skill to adapt her sessions for you which just shows her passion and efforts towards fitness as well as her flawless energy. She is a fantastic motivator and has helped me a great deal although sometimes I admit I ask why I do this to myself. However, the results and afterward feeling that Lisa gives me is why I do it.
I have always struggled with emotional eating and as a consequence my weight and self image. Lisa has a wealth of knowledge about the way our bodies work and is able to apply theory to practice. She is also non-judgemental and makes you feel at ease when she is coaching you. She encourages open dialogue which makes every session feel personalised. Lisa is as committed to the cause as you are! She is friendly, easy to work with and will work to your pace. I highly recommend!
I started on a healthy lifestyle journey that included weight loss on the app Noom. I was doing well but felt I need more structure and encouragement from a person I trusted. I reached out to Lisa when she posted that she was looking to work with a few people on healthy goals and lifestyles. I have been working with Lisa for over a year now and have found her such a help to keep me focused on my health journey. Since January 2021, I have lost 30 pounds and have kept the weight off with the exception of a fluctuating 5 pounds, but more than that I have increased my physical fitness level and view my choices in exercise and eating as decisions that keep me healthy and not about weight. The journey has been up and down but Lisa has made all the difference. Whether she is cheering me on in meeting my 10,000 steps a day goals, or helping me creatively find healthy snacks (I have a crazy afternoon sweet tooth) or just telling me its ok to take time off and just enjoy life for a few days, she has been my champion in my health lifestyle success. I feel like I can be honest with her and talk about where I am and how I am feeling and she never judges. I always leave the session feeling better than when I started, even when at the start I am feeling pretty good. She is a constant source of inspiration, education, and aspiration. As a 61 year old woman, changing 59 years of unhealthy habits has not been easy, but I know I will continue to keep as healthy as possible into my 70s thanks to Lisa.