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04.11.2025

5 minutes relaxation meditation

poster-image
Aurore Prefumo , Aurore's Therapy

5 minutes relaxation meditation

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Good morning everyone,

As November kicks in, deadlines for things to get done before Christmas, some of us can be quite overwhelmed and I thought a 5-6 minutes mediation is what the soul needs. So, if you are able to put aside a few minutes and gift yourself some time to nourish you, this little meditation will certainly help.

Thanks for tuning in, for you.

You can listen to it here too:
https://www.instagram.com/reel/DQiG3UUFVM9/?utm_source=ig_web_copy_link&igsh=OWRlMWpyc3JvMXY4

Warmly,
Aurore 

  • Self Care
  • Stress and Anxiety management
  • peace of mind
  • Relaxation and Peacefulness
  • Hypnosis for overwhelming feel
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Aurore Prefumo Aurore's Therapy

Being “the strong one” is burning you out.
You overthink. Stay quiet. Then replay it all later.
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