THERE'S NO ESCAPING IT, articles on mental health are everywhere bemoaning waiting lists and offering ways to cope [exercises, breathing techniques, mindulness, meditation etc....]. But I firmly believe that education is the way forward because understanding what's going on with your 'mental health', puts you in charge of yourself and your responses to events around you.
My team has been running in-house courses to strengthen wellbeing and mental health for over 25 years - though we didn't call it mental health in those days. We called it Coping or Resilience Training; but it's the same thing.
🌟 Exciting Announcement! 🌟
I’m thrilled to launch a transformative series of courses designed to guide you and your staff on a journey of personal growth, balance and wellbeing. It runs online in 4 separate one-hour workshops that go beyond the social memes of a crisis in mental health, to promoting an exciting future where everyone copes magnificently and your workforce can blossom. There are four programmes in the series or you can just choose the first one; which I introduce below.
🌿 A Gentle Pathway to Confidence, Compassion and Joy 🌿
Three powerful qualities underpin every action you take - each with an Inner and an Outer expression:
✨ Confidence
Inner: The self-assurance that reminds you, “I can do this.”
Outer: The ability to communicate that belief to others with clarity and strength.
💖 Compassion
Inner: The kindness and care you show yourself as you move forward.
Outer: The awareness and responsiveness you bring to others along the way.
🌟 Joy
Inner: The spark that lights you up as you prepare for and carry out your actions.
Outer: The radiant energy that flows from you, touching everyone around you.
Embracing these qualities as you move through life’s journey creates a gentle but powerful path towards fulfillment. 🌸
This course will guide you and your staff on a journey of personal growth, balance and wellbeing. Whether you're looking to deepen self-awareness for yourself or create a more harmonious corporate life, we’re here to support you in taking meaningful action.
Stay tuned for more details coming soon—I can’t wait to share these exciting programmes with you! If you'd like more information even sooner than that, please contact me and I'll send you a full description.🌿 Your journey towards transformation starts here! 🌿
To your success, health and wellbeing
Caroline
Transformative Wellbeing Trainer, Mentor and Coach
